health · Life · Spirituality · yoga · Yoga & Spirituality

‘Yoga and Exercise: Balancing your life at different levels’

As we all know that ‘In a healthy body lives a healthy mind, emotions & energy’. And to keep yourself healthy & pleasant, yoga & exercise plays a vital role. These two are closely interrelated to each other. Till now we have looked at the various aspects of Yoga and Its impact on our lives.… Continue reading ‘Yoga and Exercise: Balancing your life at different levels’

health · Yoga & Spirituality

Yoga & Food: ‘Your ticket to perfect health’

Eating food is not just a survival process, You eat a certain kind of food because you want to have a certain kind of body, mind, emotions, and energy. If it is just about survival, you can eat anything and survive, but it’s not just about that. In yoga what you eat and how you… Continue reading Yoga & Food: ‘Your ticket to perfect health’

health · yoga · Yoga & Spirituality

Yoga Asanas: The scientific way to achieve health & well being

Here I have explained about the scientific basis of yoga asanas and how they can revolutionize the very way we experience our life. It gives us an insight that yoga is not a philosophy, Its a technology to transform human beings.

meditation · Spirituality · yoga · Yoga & Spirituality

YOGA: The union of ‘I’ with the ultimate possibility’

This article is simply about understanding the true meaning of yoga & Also understanding the true nature of human being. The emphasis is on the fact that we all human beings are interconnected with the cosmic activity. So the microcosm & the macrocosm is a one single unified activity of the whole universe. Aadi yogi, ie.e The first yogi ‘Shiva’said it almost 15000 years ago & today the scientists have also started saying the same.