Chakra literally means a ‘Wheel or a Disk’. We have already talked about Chakras briefly in one of our earlier articles. It’s time to have a closer look now. Chakras are nothing but the vortex of energies or we can say nodes of energies where all the naadis/nerves meet and redistribute the energy to the… Continue reading ‘Chakras: Decoding the swirling wheels of energy in our subtle body’
Dhyana is the seventh limb of Ashtaang yoga propounded by Maharishi Patanjali thousands of years ago. Since in the earlier articles we already have looked upon deep into Yamas, Niyamas, Asnas & Pranayama. There can not be a better time than this to introduce you to a tool which has the ability to take you… Continue reading Dhyana (Meditation): A tool to dissolve yourself & attain the ultimate sense of Oneness
It’s time now to discuss & understand the real meaning of Pranayama. Literally, it means to expand the ‘Prana’ (Life forces/Life energies) within yourself. This is a process of conscious breathing which involves the inhalation, exhalation, and retention of the breath in full consciousness or awareness. It’s very important to understand the fundamental aspect of… Continue reading Pranayama: The perfect recipe for ‘Lightness of Being’
