Life · Yoga & Spirituality

‘Do not underestimate your thoughts’

What kind of thought we generate through mental action decides what kind of consequence we will face because of that particular thought. Which means it is very important that our mental thought process is happening consciously. But for most of the human beings on this planet, that’s not the case. Thoughts just keep on flowing… Continue reading ‘Do not underestimate your thoughts’

Life · Yoga & Spirituality

‘Deep Sleep: The awareness of absence’

Usually, we think that deep sleep is the absence of awareness, which means we assume that awareness disappears in deep sleep. However, this is absolutely incorrect. The truth of the matter is that ‘The experience of deep sleep is the awareness of absence’. I am sure for many of you this statement makes no sense. But… Continue reading ‘Deep Sleep: The awareness of absence’

Happiness · Life · meditation · Yoga & Spirituality

‘Sound is of the Periphery & Silence is of the Core’

If you have ever paid attention to the existential life, you will know that life happens in absolute silence. In fact, it wouldn’t be wrong to say that ‘Silence’ is the incubation center for the life to happen and I did not mean it metaphorically, I mean it literally. Let’s understand it like this. An… Continue reading ‘Sound is of the Periphery & Silence is of the Core’