Meditation is a highly systematic process which doesn’t need prior knowledge of any kind. This is a subjective technology which we just need to learn as to how it can be used and it will start working for us. For e.g If we take a cell phone, we really don’t know how the electrons are… Continue reading ‘The Scientific Principle of Meditation’
Dhyana is the seventh limb of Ashtaang yoga propounded by Maharishi Patanjali thousands of years ago. Since in the earlier articles we already have looked upon deep into Yamas, Niyamas, Asnas & Pranayama. There can not be a better time than this to introduce you to a tool which has the ability to take you… Continue reading Dhyana (Meditation): A tool to dissolve yourself & attain the ultimate sense of Oneness
It’s time now to discuss & understand the real meaning of Pranayama. Literally, it means to expand the ‘Prana’ (Life forces/Life energies) within yourself. This is a process of conscious breathing which involves the inhalation, exhalation, and retention of the breath in full consciousness or awareness. It’s very important to understand the fundamental aspect of… Continue reading Pranayama: The perfect recipe for ‘Lightness of Being’
Pranayama (Conscious Breathing) & Dhyana (Meditation): Knowing the mystery of ‘Who Am I’ (Experiencing life the way it is, not the way you think it should be).