Life · Yoga & Spirituality

‘Deep Sleep: The awareness of absence’

Usually, we think that deep sleep is the absence of awareness, which means we assume that awareness disappears in deep sleep. However, this is absolutely incorrect. The truth of the matter is that ‘The experience of deep sleep is the awareness of absence’. I am sure for many of you this statement makes no sense. But… Continue reading ‘Deep Sleep: The awareness of absence’

Yoga & Spirituality

‘Silence rules the Cosmos’

Have you ever looked up into the sky and gazed at the stars? Did you ever sit on a seashore and experienced an ocean? Did you ever go into the jungle and sit in the wilderness? If you haven’t done any of these; I would recommend you should because that is what will take you… Continue reading ‘Silence rules the Cosmos’

Life · meditation · Yoga & Spirituality

‘Different States of Consciousness’

In the previous article, we understood what is Consciousness or Awareness and what is its inherent nature. It’s time now to talk about different stages of awareness or awakening which a person goes through before he finally realizes his true self. In Yoga there have been defined 7 states of consciousness which are as follows:… Continue reading ‘Different States of Consciousness’

Life · Spirituality · Yoga & Spirituality

‘You are not the roles you play’

Being born as a human being is the best thing that has ever happened for us as a species on this planet. No other creature on this planet enjoys the comfort and conveniences which we have. And above all nature has bestowed us with enormous intelligence. For most of the species, if we take care… Continue reading ‘You are not the roles you play’


‘Respond, Do not React’

Once upon a time, there was an Old man having a pair of donkeys, One of them was quite old and the other one was just growing up. Those two donkeys were the source of his living. He used to load them with vegetable jute bags and then used to transport those vegetables to the… Continue reading ‘Respond, Do not React’


‘Life: Get an access to the core’

June 21st, 2016 was the 2nd International day of yoga, It was celebrated with utmost happiness and joy all over the world. The Indian government also played a pivotal role in organizing yoga events at different places all over the country. Hon’ble Prime Minister of India Mr. Narendra Modi himself was present in Chandigarh (A… Continue reading ‘Life: Get an access to the core’

meditation · Spirituality · yoga · Yoga & Spirituality

‘Chanting Mantras’: Understanding the science behind it

I have seen many people talking about mantras. But not many people have the scientific understanding of what are mantras and why people all over the world are getting inclined towards it. So let’s demystify the science behind mantra chanting. Mantras are nothing but certain utterances of a particular sequence of sounds. In yogic text… Continue reading ‘Chanting Mantras’: Understanding the science behind it

health · yoga · Yoga & Spirituality

Yoga Asanas: The scientific way to achieve health & well being

Here I have explained about the scientific basis of yoga asanas and how they can revolutionize the very way we experience our life. It gives us an insight that yoga is not a philosophy, Its a technology to transform human beings.