Have you ever noticed, when you are peaceful and equanimous within yourself, Just about every simple act in your life turns beautiful and When you are angry or stressful, Most wonderful things mean nothing to you? I believe every one of you at some point in time in your life must have experienced it. The… Continue reading ‘Peaceful Mind’: Panacea to all Problems
Finally, the time has come that we look deeper into what we were referring to as ‘Shiva’ in our previous articles. Let’s have a scientific understanding of what Shiva really is. ‘That which is not’ or the ‘Formless Eternity’ is referred to as ‘Shiva’. If we look from the perspective of quantum physics, today quantum… Continue reading Demystifying ‘Shiva’: That which is not
We have already looked upon Happiness in one of our previous articles (Yoga & Happiness: Your path from wine to divine-http://wp.me/p7cqBI-5L). I wanted to cater this more elaborately so that every one of us clearly understands what it means to be happy. So let’s first deal with how the today’s world perceives happiness, as opposed… Continue reading ‘Happiness: Its a choice you need to make consciously’
‘Someone has rightly said that ‘Don’t fear mortality because it is the very mortality that gives meaning & depth to all the days which are left with you’. When we talk about mortality, many people get petrified. But we need to understand that mortality is the best gift of our life. Only because we are… Continue reading ‘Mortality: Understanding it’s significance’
I have seen many people talking about mantras. But not many people have the scientific understanding of what are mantras and why people all over the world are getting inclined towards it. So let’s demystify the science behind mantra chanting. Mantras are nothing but certain utterances of a particular sequence of sounds. In yogic text… Continue reading ‘Chanting Mantras’: Understanding the science behind it
As we all know that ‘In a healthy body lives a healthy mind, emotions & energy’. And to keep yourself healthy & pleasant, yoga & exercise plays a vital role. These two are closely interrelated to each other. Till now we have looked at the various aspects of Yoga and Its impact on our lives.… Continue reading ‘Yoga and Exercise: Balancing your life at different levels’
It’s time now to discuss & understand the real meaning of Pranayama. Literally, it means to expand the ‘Prana’ (Life forces/Life energies) within yourself. This is a process of conscious breathing which involves the inhalation, exhalation, and retention of the breath in full consciousness or awareness. It’s very important to understand the fundamental aspect of… Continue reading Pranayama: The perfect recipe for ‘Lightness of Being’
Here we are talking about what it means to be happy. Understanding the real meaning of happiness. Happiness is not something which you get out of a transaction, Happiness is the very state of your being.