Do you claim that you are a foodie? Does your mouth start to water on seeing your favorite food & you can’t stop yourself from having it even if your stomach is full? Do you find it difficult to do anything without having something to eat? Do your hands just perfectly fit into anything edible… Continue reading Compulsive Eating: How to get rid of it?
In today’s world which is full of challenges, to keep yourself at your best is not an easy thing. You really gotta have the courage to stand up and speak for yourself where ever needed. In such a situation where you are constantly on your toes; destructive emotions like stress, anger, anxiety, depression, distrust, hatred,… Continue reading Why people are seeking Chemical Solutions?
Earth is just an extension of our own bodies or we can say the earth is our larger body. Our body is nothing but the accumulation of food we have consumed, which comes from the earth. Every tiny or big thing which we are using today, be it food, cars, airplanes, ships, mobile phones etc.… Continue reading ‘Planet Earth: The mother of all beings'(Looking deep in to Human-Earth Connection)
As we all know that ‘In a healthy body lives a healthy mind, emotions & energy’. And to keep yourself healthy & pleasant, yoga & exercise plays a vital role. These two are closely interrelated to each other. Till now we have looked at the various aspects of Yoga and Its impact on our lives.… Continue reading ‘Yoga and Exercise: Balancing your life at different levels’
Eating food is not just a survival process, You eat a certain kind of food because you want to have a certain kind of body, mind, emotions, and energy. If it is just about survival, you can eat anything and survive, but it’s not just about that. In yoga what you eat and how you… Continue reading Yoga & Food: ‘Your ticket to perfect health’
Chakra literally means a ‘Wheel or a Disk’. We have already talked about Chakras briefly in one of our earlier articles. It’s time to have a closer look now. Chakras are nothing but the vortex of energies or we can say nodes of energies where all the naadis/nerves meet and redistribute the energy to the… Continue reading ‘Chakras: Decoding the swirling wheels of energy in our subtle body’
It’s time now to discuss & understand the real meaning of Pranayama. Literally, it means to expand the ‘Prana’ (Life forces/Life energies) within yourself. This is a process of conscious breathing which involves the inhalation, exhalation, and retention of the breath in full consciousness or awareness. It’s very important to understand the fundamental aspect of… Continue reading Pranayama: The perfect recipe for ‘Lightness of Being’
Here I have explained about the scientific basis of yoga asanas and how they can revolutionize the very way we experience our life. It gives us an insight that yoga is not a philosophy, Its a technology to transform human beings.