Pranayama (Conscious Breathing) & Dhyana (Meditation): Knowing the mystery of ‘Who Am I’ (Experiencing life the way it is, not the way you think it should be).
Here we are talking about what it means to be happy. Understanding the real meaning of happiness. Happiness is not something which you get out of a transaction, Happiness is the very state of your being.
This article talks about the true meaning of spirituality and a spiritual process. The idea is that when a person falls in to spiritual process, he becomes an active seeker and not a believer. That is where the possibility of knowing arises for the person.
Here I have explained about the scientific basis of yoga asanas and how they can revolutionize the very way we experience our life. It gives us an insight that yoga is not a philosophy, Its a technology to transform human beings.
This article is simply about understanding the true meaning of yoga & Also understanding the true nature of human being. The emphasis is on the fact that we all human beings are interconnected with the cosmic activity. So the microcosm & the macrocosm is a one single unified activity of the whole universe. Aadi yogi, ie.e The first yogi ‘Shiva’said it almost 15000 years ago & today the scientists have also started saying the same.