Whether we experience life to its fullest or we suffer life; It is all a question of acceptance. The more we accept the situations in which we exist, the more we progress towards our own wellbeing. The more we resist the more we suffer the very process of life. You may take any example from… Continue reading Acceptance: The stepping stone towards wellbeing
As we all know that ‘In a healthy body lives a healthy mind, emotions & energy’. And to keep yourself healthy & pleasant, yoga & exercise plays a vital role. These two are closely interrelated to each other. Till now we have looked at the various aspects of Yoga and Its impact on our lives.… Continue reading ‘Yoga and Exercise: Balancing your life at different levels’
Eating food is not just a survival process, You eat a certain kind of food because you want to have a certain kind of body, mind, emotions, and energy. If it is just about survival, you can eat anything and survive, but it’s not just about that. In yoga what you eat and how you… Continue reading Yoga & Food: ‘Your ticket to perfect health’
Here I have explained about the scientific basis of yoga asanas and how they can revolutionize the very way we experience our life. It gives us an insight that yoga is not a philosophy, Its a technology to transform human beings.