health · Life · Spirituality · yoga · Yoga & Spirituality

‘Yoga and Exercise: Balancing your life at different levels’

As we all know that ‘In a healthy body lives a healthy mind, emotions & energy’. And to keep yourself healthy & pleasant, yoga & exercise plays a vital role. These two are closely interrelated to each other. Till now we have looked at the various aspects of Yoga and Its impact on our lives.… Continue reading ‘Yoga and Exercise: Balancing your life at different levels’

health · Yoga & Spirituality

Yoga & Food: ‘Your ticket to perfect health’

Eating food is not just a survival process, You eat a certain kind of food because you want to have a certain kind of body, mind, emotions, and energy. If it is just about survival, you can eat anything and survive, but it’s not just about that. In yoga what you eat and how you… Continue reading Yoga & Food: ‘Your ticket to perfect health’